Epworth Sleepiness Scale

Your Score Suggests: Low Daytime Sleepiness

A score of 0 to 5 suggests a low level of normal daytime sleepiness. Most individuals in this range are not considered abnormally sleepy. If you are not experiencing excessive fatigue or drowsiness during the day, no further evaluation is typically needed.

Your Score Suggests: Normal but Noticeable Sleepiness

Your score indicates a higher, but still within normal, level of daytime sleepiness. This is typical for healthy adults. However, if your sleepiness interferes with daily activities or feels excessive, you may want to discuss it with a healthcare provider.

Your Score Suggests: Mild Excessive Daytime Sleepiness

This score may reflect insufficient sleep, lifestyle choices, or the early signs of a sleep disorder. If you regularly feel tired or drowsy during the day, a medical consultation could help identify contributing factors or the need for a sleep study.

Your Score Suggests: Moderate Excessive Daytime Sleepiness

Daytime sleepiness at this level often impacts work, safety, and relationships. This could be a sign of an underlying sleep disorder such as mild to moderate obstructive sleep apnea (OSA). We recommend discussing these results with a sleep-trained medical or dental provider.

Your Score Suggests: Severe Excessive Daytime Sleepiness

This level of sleepiness is considered clinically significant and may be linked to serious sleep disorders such as severe obstructive sleep apnea or narcolepsy. Prompt evaluation is strongly recommended. Please consult a healthcare provider for further testing and treatment options.