There’s a strong correlation between sleep apnea and weight. Being overweight is a major risk factor for sleep apnea. Additionally, weight problems can aggravate other health issues related to sleep apnea such as heart disease and diabetes.
Losing weight is always a challenge, especially when you are always tired. Oral Appliance Therapy helps to keep your airway open while sleeping making for a better night’s sleep, improved daytime energy and overall alertness.
Although weight is a definite risk factor, significant numbers of people that are not overweight can also be at risk for sleep apnea.
Losing weight is an effective way to reduce your sleep apnea symptoms and treat your condition. Studies have found great improvement in sleep apnea symptoms over time when patients are committed to finding a balanced diet and living a more active life.
Additionally, weight loss also helps with reducing the risk of associated complications such as:
If you’re experiencing one or more symptoms, schedule your consultation with one of our sleep dentists in your area to get the treatment you need.
Not everyone enjoys working out despite knowing it’s necessary for your overall health. However, working out doesn’t have to be about hitting the gym hard for hours, as this can often be unhealthy, counterproductive, and present an increased risk of injury.
When it comes to working out, it’s important to find activities that you thoroughly enjoy. Being able to incorporate the activities into your lifestyle will help you accomplish your health goals. These are some weight loss activities that can be beneficial for you:
Besides a good workout routine, incorporating a healthy diet into your life is the best way to lose excess weight and manage sleep apnea symptoms. While committing to a strict diet long-term can be difficult and tedious, it doesn’t have to be. It’s important to find a diet that will be effective for you while still allowing you to eat some of your favorite foods.
Oral appliance therapy is a great alternative for those who find CPAP uncomfortable. It’s a custom-fitted device that repositions your jaw to keep your airway open during sleep. Many patients find it more comfortable, discreet, and easier to use than a CPAP machine.
Yes, sleep apnea has been linked to several serious health issues, including heart disease, high blood pressure, diabetes, and stroke. Treating sleep apnea can reduce these risks and improve your energy levels, mental clarity, and mood, allowing you to lead a healthier life.